IRIS | Page 2: Self-regulation (2023)

first thoughts
(Video) Cookie Monster Practices Self-Regulation | Life Kit Parenting | NPR
Perspectives and Resources

Why do you think Zach and Alexandra can't focus and get distracted so easily? (opinion question: no resources)

What could Professor Torri consider to help her students focus on assignments and also help her make up for lost time in class?

What techniques help Alexandra and Zach learn on their own, and how can they acquire these skills?


IRIS | Page 2: Self-regulation (2)TTwo of Mrs. Torri, Alexandra and Zach are having problems withself-regulation. That is, they have not learned to control their own behavior. While self-regulation is a crucial skill that most students learn early on, some students, including those with learning disabilities or attention deficits, seem to struggle with it. Fortunately, there is a solution: Professor Torri can teach her students self-regulation strategies.

Researchers have demonstrated the effectiveness ofself-regulation strategies. Their findings are summarized in the boxes below.

student benefits

  • IRIS | Page 2: Self-regulation (3)Students learn to work independently and develop flexibility skills.
  • Students collect assignments, complete expected assignments, review completed work, and move on to the next assignment.
  • Students experience success because they stick to challenging problems to find solutions.

(Reid and Lienemann, 2006; Winne, 1997)

Teacher benefits

  • IRIS | Page 2: Self-regulation (4)Self-regulation strategies reduce disruptive problems in the classroom by encouraging students to take control of their own behavior.
  • These strategies give teachers time to work in small groups or individually with students who need additional instruction.
  • They also increase teachers' appreciation for students who are able to self-regulate their behavior.

(Reid and Lienemann, 2006)

Benefits for students with disabilities

  • IRIS | Page 2: Self-regulation (5)Students become more active and responsible learners than passive ones.
  • They realize the importance of contributing to their learning environment.
  • Students regulate their behavior and think of alternative ways to deal with frustrating situations.
  • They analyze their behavior, identify problems, determine why certain behaviors occur, predict when problems will occur, and learn how to prevent these occurrences.

(Ellis & Friend, 1991; Lovitt, 1973, 1977; Smith & Rivera, 1993)

Tom Lovitt, professor emeritus at the University of Washington and a pioneer in the field, reflects on his work (Time: 1:16).

(Video) Self-Regulation

IRIS | Page 2: Self-regulation (6)

Dr. Tom Lovitt
Professor Emeritus, University of Washington
Seattle, Washington

see transcript

Transcript: Tom Lovitt, PhD

(Video) EP 47: Intentional Self Control Ft. Tony Gaskins

There were a number of names that people used, such as self-government, self-determination, and self-regulation. Many people have practiced self-control, self-responsibility, self-instruction, self-direction, self-management; There are many of them. I think one thing you have to do is think about why you want to get into self-regulation in the first place. A lot of data shows that it improves student performance. Another reason is that it increases students' self-confidence. Another reason to get involved: it increases the chances of generalization. And I think another reason to join is that it teaches you to practice basic skills. Because when you're working on self-recording and self-control and self-expression and all that stuff, it really ties in with the basic skills. And I think another reason to get involved in regulation is the ability to transition, if done right. Because that goes back to generalization, because if you learn stuff like that about self-monitoring and self-goaling, then probably if they teach you that stuff in third grade, it will probably carry over into middle school and high school and adult life and college. .

There are a variety of specific self-regulation techniques available for teachers to consider when teaching students to control their behavior. The teacher's role is:

  • Assist students in the problem solving process.
  • Develop self-regulation plans
  • Encourage students to implement their plans.
  • Work with students to assess the effectiveness of their plans.

Four main types of self-regulation strategies are:

  • Self-monitoring (also called self-assessment or self-registration)
  • Self-instruction (also called self-talk)
  • define goals
  • self-reinforcement

All of these self-regulation strategies have been extensively researched and tested in the classroom. They are easy to use and generally very effective. While each strategy is discussed separately in this module, it is important to realize that, in practice, these self-regulation strategies can be combined easily and effectively. You should also be aware that the self-regulation strategies presented in this module can be used as standalone strategies or in conjunction with other approaches.

(Video) Gregg Braden - Awakening Your POWER to SELF-REGULATE… Longevity, Deep Intuition, and Resilience

The back Next


(Video) Self-Regulation


What is self-regulation answer? ›

What is self-regulation? Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. It includes being able to: regulate reactions to strong emotions like frustration, excitement, anger and embarrassment.

Is self-regulation questionnaire reliable? ›

The Self Regulation Questionnaire (SRQ) was found to be a valid and reliable tool which measures unique psychosomatic abilities. Self regulation deals with competence and autonomy and can be regarded as a problem solving capacity in terms of an active adaptation to stressful situations to restore wellbeing.

What are the 3 phases of self-regulation? ›

According to Zimmerman's theory, we classified SRL strategies into forethought phase, performance phase, and self-reflection phase.

How do you solve self-regulation? ›

Self-Regulation Strategies: Methods for Managing Myself
  1. Consciously attend to breathing, relaxing;
  2. Exercise;
  3. Movement;
  4. Awareness of body sensations;
  5. Attending to care for my body, nutrition;
  6. Meditation and prayer;
  7. Self-expression: art, music, dance, writing, etc.;
  8. Caring, nurturing self-talk;

What are the 6 components of self-regulation? ›

Therefore, it is composed of: (a) cognition, (b) motivation, (c) self-concept, (d) affect, (e) volition, (f) metacognition in the form of metacognitive knowledge, and (g) metacognition in the form of metacognitive skills.

How do you score a self-regulation questionnaire? ›

Participants indicate the extent to which they agree with each item using a 5-point Likert scale: 1 (Strongly Disagree), 2 (Somewhat Disagree), 3 (Neutral), 4 (Somewhat Agree), and 5 (Strongly Agree). The measure has one total scale computed by summing the items (after reverse-coding certain items, as needed).

What is the limitation of self-regulation? ›

Two possible disadvantages of self‐regulation are (1) reduced funding for noise management compared with funding for externally regulated pollutants, and (2) lack of an independent and external set of standards for determining acceptable limits on community noise exposure.

How effective is self-regulation? ›

Self- regulation can be more efficient for business, and these saving are passed on to consumers. Rulemaking, monitoring, enforcement and remediation processes can also be faster using self-regulation rather than government regulation, which means that consumers are protected sooner.

What are the five steps to self-regulation? ›

The five steps are I Am, I Calm, I Feel, I Choose and I Solve. The objectives for children when conducting the five-step self-regulation process are: To recognize they have been triggered and take themselves to the Safe Place. To begin calming themselves enough to identify the feeling they are experiencing.

What are the 5 domains of self-regulation? ›

Shanker states that behaviour can be viewed as a reaction to stressors which occur in 5 domains:
  • Biological.
  • Emotional.
  • Cognitive.
  • Social.
  • Pro-Social.

What are examples of self-regulation? ›

In psychology, self-regulation has come to mean regulation by the self, not just of the self. For example, we actively regulate or control whether or not we go to the gym, eat a piece of cake, or have a positive attitude.

What is the main idea of self-regulation? ›

Self-regulation requires self-awareness and monitoring of one's own emotional state and responses to stimuli. Being conscious of your own thoughts, feelings, and behavior is the foundation of self-regulation; without it, there is no ability to reflect or choose a different path.

What are the two types of self-regulation? ›

Behavioral vs. emotional self-regulation: Two types of self-regulation exist — behavioral and emotional. Behavioral self-regulation involves acting in your best interest even when your feelings suggest taking a different action. Emotional self-regulation refers to controlling intense emotions like sadness and anger.

What are two core factors self-regulation? ›

There are two main types of self-regulation, which are behavioral self-regulation and emotional self-regulation. Behavioral self-regulation encompasses how you respond to situations and how your actions align with your long-term goals and deepest values.

Why do I struggle with self-regulation? ›

The most common circumstances under which self-regulation fails are when people are in bad moods, when minor indulgences snowball into full blown binges, when people are overwhelmed by immediate temptations or impulses, and when control itself is impaired (e.g., after alcohol consumption or effort depletion).

How can I help my dysregulated child? ›

Try these 5 suggestions below to prevent emotional dysregulation in children.
  1. Talk in a low, calm voice. ...
  2. Minimize your own movement. ...
  3. Minimiz e your own gestures. ...
  4. Change the lighting. ...
  5. Direct the child's attention to an area that is organized, clutter-free and has limited visual distractions.
Mar 12, 2019

What three things can help a child with self-regulation? ›

How to support the development of self-regulation in children
  • Manage your own stress. ...
  • Keep the end goal in mind. ...
  • Develop realistic expectations. ...
  • Stay calm and model self-regulation. ...
  • Be supportive and encouraging. ...
  • Ensure that children's resource pool for regulation is regularly replenished. ...
  • Reduce unnecessary demands.

What factors affect self-regulation? ›

The act of self-regulating is dependent on several different factors that interact with each other, those that are individual to the child or youth as well as those that are external or environmental, including biology, skills, motivation, caregiver support, and environmental context.

How do you score Srq? ›

The SRQ-20 items are scored 0 ('no', symptom absent) or 1 ('yes', symptom present). Item scores are summarized to obtain a total score. A score above cut-off point indicates the existence of a probable menatl disorder.

What is the measure of SRQ? ›

Background: The Self-Regulation Questionnaire (SRQ) is an instrument employed to measure the generalized ability to regulate behavior. Self-regulation is related to the management of risk behaviors, such as drug abuse or anti-social behaviors.

What is the self control rating scale? ›

The Self-Control Scale (SCS) is a 36-item, self-report measure to assess people's ability to control their impulses, alter their emotions and thoughts, and to interrupt undesired behavioural tendencies and refrain from acting on them.

What are two of the main challenges of regulation? ›

Ten Key Regulatory Challenges of 2022
  • Rapid changes. Fairness and inclusion. ...
  • Maintaining focus. Cyber & Data. ...
  • Mitigating risk. Third party & cloud.

What are the negatives of regulation? ›

Poorly designed regulations may cause more harm than good; stifle innovation, growth, and job creation; waste limited resources; undermine sustainable development; inadvertently harm the people they are supposed to protect; and erode the public's confidence in our government.

What is the first step in self-regulation? ›

The first step in self-regulated learning is to plan and set goals. Goals are guideposts that students use to check their own progress. Setting goals involves activating prior knowledge about the difficulty of the task and about one's own ability in that content area.

What is self-regulation quizlet? ›

Definition. Self-regulation refers to children's ability to manage their emotions, focus their attention, and inhibit some behaviors while activating others (Rimm-Kaufman et al, 2009).

What is self-regulation in one word? ›

Definitions of self-regulating. adjective. designed to activate or move or regulate itself. synonyms: self-acting, self-activating, self-moving automatic.

What is self-regulation examples? ›

What Is Self-Regulation in Psychology? In psychology, self-regulation has come to mean regulation by the self, not just of the self. For example, we actively regulate or control whether or not we go to the gym, eat a piece of cake, or have a positive attitude.

What are the benefits of self-regulation? ›

Self-regulation can play an important role in relationships, well-being, and overall success in life. People who can manage their emotions and control their behavior are better able to manage stress, deal with conflict, and achieve their goals.

What is self regulating system? ›

Self-regulatory systems, organizations, or activities are controlled by the people involved in them, rather than by outside organizations or rules. For a self-regulatory system to work, the consent of all those involved is required. Collins COBUILD Advanced Learner's Dictionary.

What are the 3 types of regulation? ›

Three main approaches to regulation are “command and control,” performance-based, and management-based.


1. SELF-REGULATION Counseling Game
(The Counseling Fanny Pack of Fun)
2. Self regulation tip 2 with Crystal
(The Arizona Family Institute)
3. VISIONS 2021 Breakout#2: Strategies for Self-Regulation
(Florida DCDT)
4. Jump, wiggle, learn? Self-Regulation | Candice Charlton and Heidi DeLazzer | TEDxWestVancouverED
(TEDx Talks)
5. The BODY & the BREATH support our Self-Regulation * #2/7
(Center for Higher Consciousness)
6. Toys and Games for Self Regulation
(Dr. Jacqueline Taylor)


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